Freerunning is a martial discipline founded by Sebastian Foucan. Described as an evolution of Parkour, freerunning is about moving fluidly and incorporating moves from other martial disciplines into it. While Parkour is about efficiency Freerunning is about expression. Parkour concentrates on getting from point A to B while maintaining as much momentum as possible while freerunning focuses more on movement as a form of expression.
In this video by StuntsAmazing, we have a collection of clips from different freerunning practitioners showcasing the discipline's focus of movement and expression:
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